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    donci
    CP osszevissza w/Faye+Caro, first rain then very humid and warm

    Notable (as of the date of this run)

    • was fastest 12mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 7:59/mi
      09/11/15
    • 8:17/mi
      12/07/22
    • 8:29/mi
      12/06/30
    • 8:40/mi
      11/03/19
    • 8:48/mi
      17/07/22
    • 9:06/mi
      11/09/11
    • 9:12/mi
      16/07/24
    • 9:17/mi
      15/08/16
    • 9:19/mi
      10/05/08
    • 9:23/mi
      17/09/03
    • 9:29/mi
      18/02/25
    • 9:34/mi
      16/05/01
    • 9:44/mi
      10/02/27
    • 10:31/mi
      18/05/13
    • 10:38/mi
      17/11/19
    • 11:04/mi
      18/06/24
    • 12:50/mi
      16/04/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 8
    May 8 Saturday

    Total distance

    12.13miles

    Elapsed time

    1:53:08 10:30AM - 12:23PM

    Average pace

    9:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    556
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits