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    Team New
    donci
    CP loop + another around the Pond w/Zsola

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was latest run in 3 months

    Fastest 9 mile runs

    • 7:33/mi
      11/03/27
    • 7:40/mi
      11/02/19
    • 8:23/mi
      15/10/02
    • 8:31/mi
      10/07/05
    • 8:40/mi
      16/04/03
    • 8:41/mi
      15/04/18
    • 8:41/mi
      14/09/04
    • 8:42/mi
      10/03/10
    • 8:45/mi
      15/09/19
    • 8:46/mi
      12/08/31
    • 8:48/mi
      14/07/31
    • 8:54/mi
      09/08/30
    • 9:00/mi
      12/06/23
    • 9:06/mi
      18/09/22
    • 9:07/mi
      16/06/26
    • 9:13/mi
      17/06/04
    • 9:15/mi
      11/01/20
    • 9:17/mi
      13/01/13
    • 9:26/mi
      11/02/12
    • 9:31/mi
      17/09/10
    • 9:33/mi
      17/10/08
    • 9:33/mi
      11/10/05
    • 9:43/mi
      10/12/01
    • 9:51/mi
      17/10/21
    • 9:51/mi
      18/01/14
    • 9:58/mi
      18/09/09
    • 10:14/mi
      16/04/17
    • 10:27/mi
      16/07/10
    • 10:28/mi
      13/06/22
    • 10:28/mi
      18/07/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 10
    Mar 10 Wednesday

    Total distance

    9.79miles

    Elapsed time

    1:25:10 5:45PM - 7:10PM

    Average pace

    8:42minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1233
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits