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    Team New
    donci
    CP 3 loops w/zsola

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 20 mile runs

    • 8:49/mi
      12/09/22
    • 8:49/mi
      13/09/21
    • 9:00/mi
      10/08/01
    • 9:28/mi
      09/10/31
    • 9:34/mi
      14/03/09
    • 9:35/mi
      12/09/15
    • 9:55/mi
      13/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 31
    Oct 31 Saturday

    Total distance

    20.54miles

    Elapsed time

    3:14:32 3:37PM - 6:51PM

    Average pace

    9:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    2584
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits