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    donci

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    Treadmill

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was highest average heart rate in 6 months
    • was fastest 0k in 3 months
    • was highest calories/hour in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 5:38/mi
      13/08/08
    • 5:42/mi
      14/07/09
    • 5:49/mi
      12/05/06
    • 5:58/mi
      13/08/21
    • 6:01/mi
      14/09/10
    • 6:01/mi
      14/08/19
    • 6:01/mi
      14/08/19
    • 6:01/mi
      14/09/10
    • 6:02/mi
      13/08/08
    • 6:02/mi
      13/08/21
    • 6:02/mi
      14/08/19
    • 6:02/mi
      14/08/19
    • 6:02/mi
      14/08/19
    • 6:04/mi
      14/09/10
    • 6:08/mi
      14/09/10
    • 6:12/mi
      14/09/10
    • 6:12/mi
      14/08/19
    • 6:13/mi
      15/06/03
    • 6:15/mi
      14/07/22
    • 6:15/mi
      14/08/19
    • 6:16/mi
      14/07/22
    • 6:17/mi
      12/05/06
    • 6:18/mi
      15/06/03
    • 6:19/mi
      11/07/09
    • 6:20/mi
      13/08/21
    • 6:21/mi
      14/08/19
    • 6:24/mi
      13/08/08
    • 6:24/mi
      15/06/10
    • 6:25/mi
      15/06/10
    • 6:26/mi
      14/07/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 12
    81 °F
    May 12 Saturday

    Total distance

    0.49miles

    Elapsed time

    4:33 7:30PM - 7:34PM

    Average pace

    9:21minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    71
    960Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    160bpm
    119 - 178bpm

    Average cadence

    172spm
    122 - 182spm

    Change in speed over route