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Team New
donci
Notable (as of the date of this run)
- was first run in 11 days
- was fastest 6k in a year
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was fastest mile split in 6 months
- was fastest km split in a month
Fastest 3 mile runs
- 6:55/mi13/07/11
- 6:57/mi14/07/10
- 6:57/mi14/03/14
- 7:03/mi16/02/16
- 7:06/mi15/10/13
- 7:09/mi10/07/10
- 7:10/mi12/07/11
- 7:11/mi11/03/06
- 7:16/mi10/06/16
- 7:17/mi16/01/21
- 7:18/mi15/07/09
- 7:29/mi10/04/17
- 7:29/mi09/06/10
- 7:29/mi13/10/04
- 7:30/mi09/06/07
- 7:34/mi14/05/15
- 7:42/mi12/05/11
- 7:44/mi10/04/30
- 7:46/mi16/05/29
- 7:49/mi17/05/20
- 7:52/mi14/03/04
- 7:55/mi12/02/05
- 7:56/mi10/04/08
- 7:58/mi15/09/07
- 8:01/mi08/09/20
- 8:15/mi12/06/19
- 8:15/mi15/04/28
- 8:16/mi10/05/02
- 8:18/mi15/10/03
- 8:20/mi16/02/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 20
May 20
79 °F
May 20
Saturday
Total distance
3.81miles
Elapsed time
29:46
3:54PM - 4:23PM
Average pace
7:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
562
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
166spm
158 - 186spm