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donci
Notable (as of the date of this run)
- first run in City of Westminster
- longest duration run in a year
- longest run in a year
- highest max heart rate in a year
- most calories burned in a year
- fastest mile split in a month
- fastest km split in a month
Fastest 26 mile runs
- 8:50/mi16/03/13
- 8:55/mi11/05/01
- 8:58/mi13/11/03
- 9:00/mi15/11/01
- 9:13/mi14/06/21
- 9:19/mi13/01/25
- 9:21/mi14/11/16
- 9:28/mi16/10/16
- 9:30/mi18/03/11
- 9:35/mi10/11/07
- 9:45/mi15/04/12
- 9:46/mi12/11/04
- 9:58/mi17/10/15
- 10:03/mi14/04/13
- 10:21/mi11/11/06
- 10:27/mi09/11/22
- 11:27/mi16/10/02
- 11:39/mi20/12/06
- 11:58/mi19/12/01
- 15:53/mi17/04/08
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 6
Dec 6
64 °F
Dec 6
Sunday
Total distance
26.10miles
Elapsed time
5:03:49
Average pace
11:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.15mph
Calories
3772
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
93 - 189bpm
Average cadence
156spm
80 - 248spm