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    donci

    August 2019 running report

    Miles run this month

    thirty two

    Most often run on

    Tuesday
    Average 6.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    13:11minutes per mile

    longest run

    6.9miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Aug 21 — Aug 31
    Longest streak
    3days
    Aug 11 — Aug 13

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/139:38min/mi6.23mph9:38total1run
    • 5 km19/08/119:54min/mi6.06mph30:47total4runs
    • 4 mile19/08/1315:54min/mi3.78mph1:03:34total1run
    • 10 km19/08/209:45min/mi6.16mph1:00:32total1run
    * All distances are rounded down and times are interpolated.