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    donci

    July 2019 running report

    Miles run this month

    twenty five

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    0.9days

    Time of day

    100%
    PM

    Average pace

    16:32minutes per mile

    longest run

    7.2miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 1 — Jul 8
    Longest streak
    1days
    Jul 30 2019

    Daily stats for the month

     

    Personal records

    • 5 mile19/07/0921:05min/mi2.85mph1:45:23total1run
    • 10 km19/07/3011:58min/mi5.01mph1:14:22total1run
    * All distances are rounded down and times are interpolated.