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    November 2019 running report

    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 6.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.9days

    Time of day

    88%
    PM

    Average pace

    14:40minutes per mile

    longest run

    7.4miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 2 — Nov 9
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/2916:24min/mi3.66mph16:24total2runs
    • 4 mile19/11/1713:18min/mi4.51mph53:11total1run
    • 5 mile19/11/1218:14min/mi3.29mph1:31:12total1run
    • 10 km19/11/109:39min/mi6.22mph59:57total3runs
    * All distances are rounded down and times are interpolated.