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    donci

    July 2018 running report

    Miles run this month

    sixty one

    Most often run on

    Sunday
    Average 10.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    1.6days

    Time of day

    43%
    AM

    Average pace

    12:18minutes per mile

    longest run

    13.3miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 4 — Jul 10
    Longest streak
    1days
    Jul 31 2018

    Daily stats for the month

     

    Personal records

    • 2 mile18/07/2913:53min/mi4.32mph27:46total1run
    • 5 mile18/07/0316:17min/mi3.68mph1:21:27total1run
    • 10 km18/07/159:27min/mi6.35mph58:41total1run
    • 10 mile18/07/0110:24min/mi5.77mph1:43:55total1run
    • Half marathon18/07/2910:31min/mi5.71mph2:17:42total1run
    * All distances are rounded down and times are interpolated.