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    donci

    January 2018 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 6.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    14:12minutes per mile

    longest run

    9.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 2 — Jan 8
    Longest streak
    1days
    Jan 30 2018

    Daily stats for the month

     

    Personal records

    • 1 mile18/01/189:25min/mi6.37mph9:25total2runs
    • 2 mile18/01/188:33min/mi7.02mph17:06total1run
    • 4 mile18/01/2113:19min/mi4.51mph53:15total2runs
    • 10 km18/01/1616:34min/mi3.62mph1:42:57total2runs
    * All distances are rounded down and times are interpolated.