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    July 2017 running report

    Miles run this month

    eighty one

    Most often run on

    Sunday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    14:20minutes per mile

    longest run

    12.4miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 2 — Jul 8
    Longest streak
    2days
    Jul 22 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile17/07/309:18min/mi6.46mph9:18total1run
    • 4 mile17/07/2326:55min/mi2.23mph1:47:42total1run
    • 10 km17/07/168:26min/mi7.11mph52:25total2runs
    • 10 mile17/07/0120:16min/mi2.96mph3:22:39total1run
    • 20 km17/07/228:48min/mi6.81mph1:49:25total1run
    * All distances are rounded down and times are interpolated.