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    donci

    September 2016 running report

    Miles run this month

    eighty eight

    Most often run on

    Sunday
    Average 12.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.8miles

    Average days run per week

    1.9days

    Time of day

    75%
    AM

    Average pace

    12:07minutes per mile

    longest run

    17.4miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 12 — Sep 17
    Longest streak
    2days
    Sep 10 — Sep 11

    Daily stats for the month

     

    Personal records

    • 4 mile16/09/219:09min/mi6.55mph36:37total1run
    • 5 mile16/09/3015:20min/mi3.91mph1:16:39total1run
    • Half marathon16/09/188:53min/mi6.75mph1:56:27total2runs
    * All distances are rounded down and times are interpolated.