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    donci

    August 2016 running report

    Miles run this month

    fifty five

    Most often run on

    Sunday
    Average 6.5 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.0days

    Time of day

    44%
    AM

    Average pace

    17:51minutes per mile

    longest run

    9.9miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 8 — Aug 13
    Longest streak
    3days
    Aug 14 — Aug 16

    Daily stats for the month

     

    Personal records

    • 1 mile16/08/279:16min/mi6.47mph9:16total1run
    • 2 mile16/08/158:58min/mi6.70mph17:55total1run
    • 5 mile16/08/249:06min/mi6.60mph45:28total1run
    • 10 km16/08/268:58min/mi6.69mph55:46total1run
    * All distances are rounded down and times are interpolated.