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    donci

    July 2016 running report

    Miles run this month

    one hundred one

    Most often run on

    Tuesday
    Average 6.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    11:01minutes per mile

    longest run

    30.8miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 27 — Jul 31
    Longest streak
    2days
    Jul 23 — Jul 24

    Daily stats for the month

     

    Personal records

    • 5 km16/07/199:18min/mi6.45mph28:54total1run
    • 10 km16/07/0110:42min/mi5.61mph1:06:30total1run
    * All distances are rounded down and times are interpolated.