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    November 2016 running report

    Miles run this month

    thirty nine

    Most often run on

    Sunday
    Average 5.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    11:36minutes per mile

    longest run

    7.8miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 7 — Nov 11
    Longest streak
    1days
    Nov 29 2016

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/2037:09min/mi1.61mph37:09total1run
    • 4 mile16/11/128:37min/mi6.97mph34:27total1run
    • 5 mile16/11/249:14min/mi6.50mph46:08total1run
    • 10 km16/11/069:42min/mi6.19mph1:00:14total1run
    * All distances are rounded down and times are interpolated.