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    donci

    January 2016 running report

    Miles run this month

    sixty five

    Most often run on

    Saturday
    Average 6.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    9:31minutes per mile

    longest run

    14.6miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 25 — Jan 31
    Longest streak
    2days
    Jan 9 — Jan 10

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/099:10min/mi6.55mph9:10total1run
    • 2 mile16/01/138:19min/mi7.21mph16:39total1run
    • 5 km16/01/217:17min/mi8.24mph22:38total1run
    • 5 mile16/01/188:53min/mi6.76mph44:23total1run
    * All distances are rounded down and times are interpolated.