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    July 2015 running report

    Miles run this month

    seventy nine

    Most often run on

    Sunday
    Average 8.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.9days

    Time of day

    46%
    AM

    Average pace

    14:57minutes per mile

    longest run

    13.5miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 27 — Jul 30
    Longest streak
    2days
    Jul 25 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/147:54min/mi7.59mph7:54total4runs
    • 2 mile15/07/0410:23min/mi5.78mph20:45total1run
    • 5 km15/07/097:18min/mi8.23mph22:39total1run
    • 4 mile15/07/258:08min/mi7.37mph32:34total3runs
    • 5 mile15/07/218:21min/mi7.18mph41:45total3runs
    • 10 km15/07/197:45min/mi7.73mph48:12total
      1run
    • Half marathon15/07/2617:04min/mi3.52mph3:43:31total1run
    * All distances are rounded down and times are interpolated.