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    January 2015 running report

    Miles run this month

    seventy

    Most often run on

    Friday
    Average 5.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    9:05minutes per mile

    longest run

    8.3miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 12 — Jan 20
    Longest streak
    3days
    Jan 9 — Jan 11

    Daily stats for the month

     

    Personal records

    • 1 mile15/01/108:19min/mi7.22mph8:19total2runs
    • 5 km15/01/099:36min/mi6.25mph29:48total1run
    • 4 mile15/01/119:44min/mi6.17mph38:54total2runs
    • 5 mile15/01/219:47min/mi6.14mph48:53total1run
    • 10 km15/01/028:48min/mi6.82mph54:40total3runs
    * All distances are rounded down and times are interpolated.