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    December 2014 running report

    Miles run this month

    forty nine

    Most often run on

    Wednesday
    Average 4.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    9:03minutes per mile

    longest run

    10.2miles
    on Dec 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 14 — Dec 23
    Longest streak
    3days
    Dec 24 — Dec 26

    Daily stats for the month

     

    Personal records

    • 2 mile14/12/109:17min/mi6.47mph18:33total1run
    • 4 mile14/12/319:17min/mi6.47mph37:07total2runs
    • 10 km14/12/048:20min/mi7.20mph51:48total1run
    • 10 mile14/12/138:08min/mi7.38mph1:21:21total1run
    * All distances are rounded down and times are interpolated.