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    November 2014 running report

    Miles run this month

    forty eight

    Most often run on

    Wednesday
    Average 3.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    9:44minutes per mile

    longest run

    26.6miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Nov 17 — Nov 28
    Longest streak
    2days
    Nov 12 — Nov 13

    Daily stats for the month

     

    Personal records

    • 2 mile14/11/0512:10min/mi4.93mph24:21total1run
    • 4 mile14/11/1311:40min/mi5.14mph46:40total1run
    • 10 km14/11/298:41min/mi6.91mph53:56total1run
    • Marathon14/11/169:21min/mi6.42mph4:04:45total
      1run
    * All distances are rounded down and times are interpolated.