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    January 2014 running report

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    Miles run this month

    thirty nine

    Most often run on

    Wednesday
    Average 6.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    8:52minutes per mile

    longest run

    13.6miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jan 16 — Jan 31
    Longest streak
    2days
    Jan 11 — Jan 12

    Daily stats for the month

     

    Personal records

    • 10 km14/01/087:45min/mi7.74mph48:10total4runs
    • Half marathon14/01/119:27min/mi6.35mph2:03:45total1run
    * All distances are rounded down and times are interpolated.