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    September 2013 running report

    Miles run this month

    ninety four

    Most often run on

    Wednesday
    Average 6.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    8:42minutes per mile

    longest run

    22.0miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 1 — Sep 8
    Longest streak
    2days
    Sep 28 — Sep 29

    Daily stats for the month

     

    Personal records

    • 2 mile13/09/2911:41min/mi5.13mph23:23total1run
    • 4 mile13/09/099:31min/mi6.31mph38:02total1run
    • 10 km13/09/118:10min/mi7.35mph50:46total4runs
    • Half marathon13/09/157:59min/mi7.52mph1:44:34total
      1run
    * All distances are rounded down and times are interpolated.