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    donci

    August 2013 running report

    Miles run this month

    eighty five

    Most often run on

    Thursday
    Average 5.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    8:41minutes per mile

    longest run

    13.1miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 9 — Aug 18
    Longest streak
    3days
    Aug 29 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/219:06min/mi6.59mph9:06total4runs
    • 5 km13/08/038:21min/mi7.19mph25:55total1run
    • 10 km13/08/068:33min/mi7.02mph53:07total5runs
    • Half marathon13/08/319:04min/mi6.62mph1:58:46total1run
    * All distances are rounded down and times are interpolated.