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    donci

    July 2013 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 6.2 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    8:24minutes per mile

    longest run

    13.1miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 16 — Jul 24
    Longest streak
    2days
    Jul 25 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/118:48min/mi6.82mph8:48total1run
    • 5 km13/07/116:55min/mi8.67mph21:31total
      1run
    • 5 mile13/07/309:13min/mi6.51mph46:06total1run
    • 10 km13/07/258:38min/mi6.95mph53:39total4runs
    • Half marathon13/07/288:20min/mi7.19mph1:49:15total
      1run
    * All distances are rounded down and times are interpolated.