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    donci

    June 2013 running report

    Miles run this month

    one hundred thirty three

    Most often run on

    Saturday
    Average 23.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    11:26minutes per mile

    longest run

    13.0miles
    on Jun 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 24 — Jun 29
    Longest streak
    2days
    Jun 22 — Jun 23

    Daily stats for the month

     

    Personal records

    • 4 mile13/06/028:33min/mi7.02mph34:11total2runs
    • 5 mile13/06/018:25min/mi7.13mph42:03total2runs
    • 10 km13/06/157:58min/mi7.53mph49:30total6runs
    • 20 km13/06/229:22min/mi6.40mph1:56:29total1run
    • Half marathon13/06/229:22min/mi6.40mph2:02:48total1run
    * All distances are rounded down and times are interpolated.