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    donci

    May 2013 running report

    Miles run this month

    one hundred nine

    Most often run on

    Wednesday
    Average 7.3 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    3.2days

    Time of day

    93%
    PM

    Average pace

    8:41minutes per mile

    longest run

    13.1miles
    on May 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    May 24 — May 31
    Longest streak
    5days
    May 7 — May 11

    Daily stats for the month

     

    Personal records

    • 1 mile13/05/159:17min/mi6.47mph9:17total1run
    • 5 mile13/05/108:34min/mi7.00mph42:52total3runs
    • 10 km13/05/157:12min/mi8.33mph44:46total5runs
    • 10 mile13/05/197:55min/mi7.58mph1:19:09total1run
    • Half marathon13/05/118:16min/mi7.25mph1:48:23total2runs
    * All distances are rounded down and times are interpolated.