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    October 2013 running report

    Miles run this month

    seventy nine

    Most often run on

    Wednesday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    8:54minutes per mile

    longest run

    13.1miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 27 — Oct 30
    Longest streak
    3days
    Oct 4 — Oct 6

    Daily stats for the month

     

    Personal records

    • 2 mile13/10/268:58min/mi6.69mph17:56total1run
    • 5 km13/10/047:29min/mi8.01mph23:16total2runs
    • 5 mile13/10/058:35min/mi6.99mph42:53total2runs
    • 10 km13/10/228:02min/mi7.47mph49:53total5runs
    • 10 mile13/10/209:42min/mi6.18mph1:37:03total1run
    • Half marathon13/10/068:24min/mi7.15mph1:49:58total1run
    * All distances are rounded down and times are interpolated.