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    January 2013 running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 6.2 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    8:59minutes per mile

    longest run

    26.4miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 4 — Jan 12
    Longest streak
    2days
    Jan 21 — Jan 22

    Daily stats for the month

     

    Personal records

    • 4 mile13/01/037:48min/mi7.70mph31:11total1run
    • 10 km13/01/228:19min/mi7.22mph51:39total2runs
    • Marathon13/01/259:19min/mi6.44mph4:04:06total
      1run
    * All distances are rounded down and times are interpolated.