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    September 2012 running report

    Miles run this month

    ninety eight

    Most often run on

    Sunday
    Average 11.4 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.8miles

    Average days run per week

    2.1days

    Time of day

    78%
    PM

    Average pace

    8:42minutes per mile

    longest run

    20.0miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 10 — Sep 14
    Longest streak
    1days
    Sep 30 2012

    Daily stats for the month

     

    Personal records

    • 4 mile12/09/197:16min/mi8.25mph29:05total1run
    • 5 mile12/09/258:38min/mi6.95mph43:08total1run
    • 10 km12/09/047:28min/mi8.04mph46:21total2runs
    • Half marathon12/09/308:27min/mi7.11mph1:50:36total1run
    * All distances are rounded down and times are interpolated.