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    July 2012 running report

    Miles run this month

    sixty seven

    Most often run on

    Sunday
    Average 7.1 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    8:09minutes per mile

    longest run

    12.8miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    2days
    Jul 8 — Jul 9

    Daily stats for the month

     

    Personal records

    • 2 mile12/07/198:27min/mi7.10mph16:53total1run
    • 5 km12/07/117:10min/mi8.37mph22:16total
      1run
    • 4 mile12/07/018:14min/mi7.29mph32:55total3runs
    • 5 mile12/07/317:33min/mi7.95mph37:43total4runs
    • 10 km12/07/087:22min/mi8.15mph45:44total
      1run
    • 20 km12/07/228:17min/mi7.25mph1:42:52total1run
    * All distances are rounded down and times are interpolated.