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    donci

    September 2011 running report

    Miles run this month

    eighty two

    Most often run on

    Saturday
    Average 7.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:48minutes per mile

    longest run

    18.2miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 1 — Sep 7
    Longest streak
    2days
    Sep 24 — Sep 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/09/245:50min/mi10.28mph5:50total
      3runs
    • 2 mile11/09/249:33min/mi6.28mph19:06total1run
    • 4 mile11/09/189:00min/mi6.67mph36:00total1run
    • 5 mile11/09/177:23min/mi8.12mph36:56total5runs
    • 10 km11/09/108:26min/mi7.12mph52:21total2runs
    * All distances are rounded down and times are interpolated.