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    donci

    July 2011 running report

    Miles run this month

    sixty

    Most often run on

    Saturday
    Average 8.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    8:23minutes per mile

    longest run

    13.2miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 11 — Jul 22
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/096:39min/mi9.03mph6:39total3runs
    • 2 mile11/07/099:10min/mi6.54mph18:21total1run
    • 4 mile11/07/077:22min/mi8.15mph29:28total1run
    • 10 km11/07/037:35min/mi7.91mph47:08total3runs
    • 10 mile11/07/108:39min/mi6.94mph1:26:30total1run
    • Half marathon11/07/308:24min/mi7.14mph1:50:08total
      1run
    * All distances are rounded down and times are interpolated.