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    November 2011 running report

    Miles run this month

    fifty eight

    Most often run on

    Sunday
    Average 12.7 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    9:30minutes per mile

    longest run

    26.2miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 21 — Nov 27
    Longest streak
    2days
    Nov 19 — Nov 20

    Daily stats for the month

     

    Personal records

    • 4 mile11/11/287:46min/mi7.72mph31:06total2runs
    • 5 mile11/11/018:35min/mi6.99mph42:56total2runs
    • 10 km11/11/209:40min/mi6.21mph1:00:05total1run
    • Marathon11/11/0610:21min/mi5.80mph4:31:12total
      1run
    * All distances are rounded down and times are interpolated.