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    January 2011 running report

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    Miles run this month

    forty three

    Most often run on

    Saturday
    Average 12.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    0.9days

    Time of day

    50%
    PM

    Average pace

    9:13minutes per mile

    longest run

    13.5miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jan 6 — Jan 19
    Longest streak
    1days
    Jan 22 2011

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/2210:58min/mi5.47mph10:58total1run
    • 4 mile11/01/0111:16min/mi5.32mph45:05total1run
    • Half marathon11/01/228:28min/mi7.09mph1:50:49total
      1run
    * All distances are rounded down and times are interpolated.