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    donci

    September 2010 running report

    Miles run this month

    sixty three

    Most often run on

    Wednesday
    Average 8.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    1.9days

    Time of day

    62%
    PM

    Average pace

    8:53minutes per mile

    longest run

    18.0miles
    on Sep 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 20 — Sep 24
    Longest streak
    1days
    Sep 29 2010

    Daily stats for the month

     

    Personal records

    • 1 mile10/09/298:26min/mi7.11mph8:26total2runs
    • 2 mile10/09/298:18min/mi7.22mph16:37total3runs
    • 4 mile10/09/116:47min/mi8.84mph27:09total4runs
    • 5 mile10/09/0810:32min/mi5.69mph52:42total1run
    • 10 km10/09/138:26min/mi7.12mph52:22total1run
    * All distances are rounded down and times are interpolated.