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    July 2010 running report

    Miles run this month

    eighty one

    Most often run on

    Thursday
    Average 8.3 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    8:36minutes per mile

    longest run

    13.1miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 27 — Jul 31
    Longest streak
    2days
    Jul 17 — Jul 18

    Daily stats for the month

     

    Personal records

    • 5 km10/07/107:09min/mi8.39mph22:13total2runs
    • 4 mile10/07/188:26min/mi7.12mph33:43total1run
    • 10 km10/07/108:34min/mi7.01mph53:11total1run
    • 10 mile10/07/267:00min/mi8.57mph1:09:59total2runs
    • Half marathon10/07/248:40min/mi6.93mph1:53:26total
      1run
    * All distances are rounded down and times are interpolated.