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    donci

    August 2009 running report

    Miles run this month

    thirty four

    Most often run on

    Sunday
    Average 10.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    0.9days

    Time of day

    50%
    PM

    Average pace

    8:59minutes per mile

    longest run

    9.5miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 3 — Aug 11
    Longest streak
    1days
    Aug 30 2009

    Daily stats for the month

     

    Personal records

    • 1 mile09/08/127:32min/mi7.96mph7:32total1run
    • 4 mile09/08/1210:55min/mi5.49mph43:42total1run
    * All distances are rounded down and times are interpolated.