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    donci

    July 2009 running report

    Miles run this month

    fifty four

    Most often run on

    Wednesday
    Average 6.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    8:34minutes per mile

    longest run

    10.4miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 19 — Jul 23
    Longest streak
    2days
    Jul 7 — Jul 8

    Daily stats for the month

     

    Personal records

    • 2 mile09/07/0710:56min/mi5.48mph21:53total1run
    • 5 mile09/07/298:23min/mi7.16mph41:55total1run
    • 10 km09/07/057:55min/mi7.58mph49:10total3runs
    • 10 mile09/07/188:53min/mi6.76mph1:28:49total1run
    * All distances are rounded down and times are interpolated.