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    November 2009 running report

    Miles run this month

    fifty nine

    Most often run on

    Sunday
    Average 17.3 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    11.8miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    9:53minutes per mile

    longest run

    26.2miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 23 — Nov 30
    Longest streak
    1days
    Nov 22 2009

    Daily stats for the month

     

    Personal records

    • 20 km09/11/157:59min/mi7.52mph1:39:08total1run
    • Half marathon09/11/087:57min/mi7.54mph1:44:15total1run
    • Marathon09/11/2210:27min/mi5.74mph4:33:43total
      1run
    * All distances are rounded down and times are interpolated.