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    donci

    October 2009 running report

    Miles run this month

    eighty one

    Most often run on

    Saturday
    Average 11.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    8:53minutes per mile

    longest run

    20.5miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 13 — Oct 20
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 5 mile09/10/257:22min/mi8.15mph36:48total1run
    • 10 km09/10/217:39min/mi7.85mph47:30total3runs
    • Half marathon09/10/048:19min/mi7.22mph1:48:52total1run
    * All distances are rounded down and times are interpolated.