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    donci

    2009 yearly running report

    Miles run this year

    four hundred forty six

    Most often run on

    Sunday
    Average 9.4 miles
    23 times

    Least often run on

    Tuesday
    Average 3.6 miles
    2 times

    Average run length

    7.3miles

    Average days run per week

    1.1days

    Time of day

    58%
    PM

    Average pace

    8:55minutes per mile

    longest run

    26.2miles
    on Nov 22

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Mar 9 — Apr 4
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the year

     

    Personal records

    • 1 mile09/09/266:04min/mi9.90mph6:04total2runs
    • 2 mile09/07/0710:56min/mi5.48mph21:53total1run
    • 5 km09/06/107:29min/mi8.02mph23:15total
      2runs
    • 4 mile09/04/197:37min/mi7.87mph30:29total9runs
    • 5 mile09/10/257:22min/mi8.15mph36:48total7runs
    • 10 km09/10/217:39min/mi7.85mph47:30total11runs
    • 10 mile09/07/188:53min/mi6.76mph1:28:49total1run
    • 20 km09/11/157:59min/mi7.52mph1:39:08total1run
    • Half marathon09/11/087:57min/mi7.54mph1:44:15total4runs
    • Marathon09/11/2210:27min/mi5.74mph4:33:43total
      1run
    * All distances are rounded down and times are interpolated.