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    November 2008 running report

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    Miles run this month

    thirty seven

    Most often run on

    Sunday
    Average 6.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    9:18minutes per mile

    longest run

    10.1miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 16 — Nov 22
    Longest streak
    1days
    Nov 30 2008

    Daily stats for the month

     

    Personal records

    • 10 km08/11/308:49min/mi6.80mph54:48total3runs
    • 10 mile08/11/158:53min/mi6.75mph1:28:51total1run
    * All distances are rounded down and times are interpolated.