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    Team Dark Olive Green
    Dominik Dabrowski
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    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest run in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 7:41/mi
      26/03/13
    • 7:50/mi
      2/03/16
    • 7:52/mi
      17/02/16
    • 7:52/mi
      22/04/16
    • 8:01/mi
      19/02/16
    • 8:01/mi
      23/10/15
    • 8:02/mi
      2/10/15
    • 8:03/mi
      29/04/16
    • 8:04/mi
      27/01/16
    • 8:10/mi
      1/12/15
    • 8:11/mi
      3/12/15
    • 8:12/mi
      9/12/15
    • 8:17/mi
      7/12/17
    • 8:17/mi
      28/10/17
    • 8:18/mi
      28/07/17
    • 8:23/mi
      26/08/15
    • 8:23/mi
      19/08/15
    • 8:24/mi
      17/05/17
    • 8:25/mi
      28/08/15
    • 8:25/mi
      27/03/16
    • 8:25/mi
      20/12/17
    • 8:25/mi
      1/06/17
    • 8:26/mi
      11/09/15
    • 8:27/mi
      28/01/15
    • 8:27/mi
      20/01/16
    • 8:27/mi
      2/09/15
    • 8:27/mi
      29/02/16
    • 8:30/mi
      6/01/16
    • 8:30/mi
      8/12/15
    • 8:32/mi
      25/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    5 Feb
    5 Feb Monday

    Total distance

    5.59miles

    Elapsed time

    51:56 6:17PM - 7:08PM

    Average pace

    9:17minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    608
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    156bpm
    103 - 190bpm

    Average cadence

    153spm
    94 - 176spm

    Change in speed over route

    Splits