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    Team Dark Olive Green
    Dominik Dabrowski
    201620152014201320122011
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    Notable (as of the date of this run)

    • was fastest 0mi in a year
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 6:28/mi
      7/08/19
    • 6:31/mi
      23/10/17
    • 7:07/mi
      18/03/13
    • 7:18/mi
      6/03/13
    • 7:24/mi
      23/05/13
    • 7:30/mi
      4/08/13
    • 7:47/mi
      21/12/17
    • 7:48/mi
      29/05/13
    • 7:48/mi
      10/02/12
    • 7:51/mi
      15/11/11
    • 8:00/mi
      22/11/11
    • 8:04/mi
      16/03/12
    • 8:04/mi
      22/04/13
    • 8:04/mi
      1/11/11
    • 8:07/mi
      29/04/13
    • 8:24/mi
      30/03/12
    • 8:30/mi
      21/12/17
    • 8:49/mi
      7/09/15
    • 8:54/mi
      24/09/15
    • 8:54/mi
      7/01/17
    • 8:55/mi
      26/09/17
    • 8:56/mi
      15/04/13
    • 9:06/mi
      13/10/16
    • 9:14/mi
      12/10/21
    • 9:18/mi
      9/02/16
    • 9:22/mi
      13/10/16
    • 9:24/mi
      3/10/13
    • 9:24/mi
      27/02/16
    • 9:52/mi
      22/07/15
    • 9:53/mi
      27/11/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    7 Jan
    20 °F
    83% rh
    8 °F
    7 Jan Sunday

    Total distance

    0.71miles

    Elapsed time

    7:21 12:21PM - 12:28PM

    Average pace

    10:23minutes per mile

    Route

    Notting Gate
    Ottawa, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    94
    780Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    143bpm
    102 - 184bpm

    Average cadence

    150spm
    116 - 156spm

    Change in speed over route