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Team Dark Olive Green
Dominik Dabrowski
Notable (as of the date of this run)
- was fastest km split in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
Fastest 4 mile runs
- 7:21/mi11/07/17
- 7:24/mi15/03/13
- 7:40/mi28/03/13
- 7:57/mi17/03/16
- 7:57/mi20/10/13
- 8:00/mi16/10/23
- 8:01/mi25/09/15
- 8:05/mi23/05/17
- 8:09/mi25/04/16
- 8:10/mi6/05/16
- 8:10/mi1/05/15
- 8:12/mi21/11/17
- 8:16/mi15/05/17
- 8:16/mi10/10/15
- 8:18/mi19/03/13
- 8:20/mi31/03/16
- 8:20/mi4/02/16
- 8:22/mi25/03/16
- 8:23/mi24/03/18
- 8:24/mi2/09/17
- 8:25/mi29/05/17
- 8:27/mi4/11/15
- 8:28/mi28/08/17
- 8:28/mi18/04/16
- 8:29/mi3/05/16
- 8:30/mi19/11/17
- 8:30/mi25/08/17
- 8:30/mi26/03/20
- 8:30/mi14/04/17
- 8:31/mi10/07/16
Last 90 days
Last 180 days
Last 365 days
When
Monday
11 Dec
11 Dec
11 Dec
Monday
Total distance
4.39miles
Elapsed time
38:54
6:10PM - 6:48PM
Average pace
8:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
543
Food equivalent
2lbs of blueberries
Average heart rate
158bpm
76 - 179bpm
Average cadence
151spm
108 - 174spm