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Team Dark Olive Green
Dominik Dabrowski
Notable (as of the date of this run)
- was during sunset
- was latest run in a year
- was fastest mile split in a year
- was fastest run in 6 months
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
- was highest calories/hour in 6 months
- was fastest km split in 6 months
Fastest 3 mile runs
- 6:42/mi1/10/13
- 6:44/mi21/03/16
- 7:17/mi4/03/24
- 7:17/mi5/12/17
- 7:17/mi27/02/16
- 7:19/mi7/09/15
- 7:20/mi4/09/17
- 7:21/mi3/06/17
- 7:24/mi20/05/15
- 7:24/mi1/07/13
- 7:25/mi15/09/13
- 7:27/mi23/08/13
- 7:30/mi30/06/13
- 7:31/mi17/08/13
- 7:32/mi2/04/20
- 7:36/mi23/07/17
- 7:36/mi20/04/17
- 7:40/mi2/12/20
- 7:45/mi23/09/12
- 7:46/mi14/02/12
- 7:49/mi9/02/16
- 7:49/mi11/01/21
- 7:50/mi13/10/16
- 7:50/mi13/07/13
- 7:53/mi7/03/13
- 7:58/mi2/11/17
- 7:58/mi17/06/13
- 7:58/mi7/07/16
- 8:01/mi22/10/20
- 8:01/mi15/11/13
Last 90 days
Last 180 days
Last 365 days
When
Thursday
5 Oct
5 Oct
74 °F
60% rh
5 Oct
Thursday
Total distance
3.38miles
Elapsed time
29:03
6:25PM - 6:57PM
Average pace
8:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
440
Food equivalent
40 large broiled shrimp
Average heart rate
157bpm
94 - 177bpm
Average cadence
153spm
32 - 206spm