FriendsClose
    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was fastest 4k in a year
    1 pro notable not displayed

    Fastest 2 mile runs

    • 6:55/mi
      21/06/13
    • 7:02/mi
      15/06/17
    • 7:25/mi
      11/05/17
    • 7:32/mi
      31/05/18
    • 7:43/mi
      29/02/12
    • 7:45/mi
      5/06/13
    • 7:47/mi
      16/11/11
    • 7:50/mi
      17/04/20
    • 7:52/mi
      12/04/17
    • 7:53/mi
      19/06/13
    • 7:54/mi
      7/11/11
    • 7:56/mi
      3/11/21
    • 7:58/mi
      19/11/20
    • 7:59/mi
      17/11/20
    • 8:00/mi
      13/06/13
    • 8:00/mi
      20/10/20
    • 8:00/mi
      10/06/13
    • 8:00/mi
      24/05/13
    • 8:03/mi
      8/02/18
    • 8:05/mi
      31/03/13
    • 8:06/mi
      29/11/11
    • 8:09/mi
      20/11/18
    • 8:10/mi
      16/11/20
    • 8:11/mi
      10/02/17
    • 8:11/mi
      2/02/12
    • 8:14/mi
      2/12/21
    • 8:15/mi
      23/11/21
    • 8:15/mi
      14/11/11
    • 8:19/mi
      19/12/15
    • 8:22/mi
      3/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    23 Nov
    29 °F
    55% rh
    17 °F
    23 Nov Tuesday

    Total distance

    2.86miles

    Elapsed time

    23:32 11:56AM - 12:19PM

    Average pace

    8:15minutes per mile

    Route

    Notting Gate
    Ottawa, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    374
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    147bpm
    90 - 162bpm

    Average cadence

    155spm
    110 - 162spm

    Change in speed over route

    Splits