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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was first run in United Kingdom
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:42/mi
      1/10/13
    • 6:44/mi
      21/03/16
    • 7:17/mi
      4/03/24
    • 7:17/mi
      5/12/17
    • 7:17/mi
      27/02/16
    • 7:19/mi
      7/09/15
    • 7:20/mi
      4/09/17
    • 7:21/mi
      3/06/17
    • 7:24/mi
      20/05/15
    • 7:24/mi
      1/07/13
    • 7:25/mi
      15/09/13
    • 7:27/mi
      23/08/13
    • 7:30/mi
      30/06/13
    • 7:31/mi
      17/08/13
    • 7:32/mi
      2/04/20
    • 7:36/mi
      23/07/17
    • 7:36/mi
      20/04/17
    • 7:40/mi
      2/12/20
    • 7:45/mi
      23/09/12
    • 7:46/mi
      14/02/12
    • 7:49/mi
      9/02/16
    • 7:49/mi
      11/01/21
    • 7:50/mi
      13/10/16
    • 7:50/mi
      13/07/13
    • 7:53/mi
      7/03/13
    • 7:58/mi
      2/11/17
    • 7:58/mi
      17/06/13
    • 7:58/mi
      7/07/16
    • 8:01/mi
      22/10/20
    • 8:01/mi
      15/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    28 Sep
    57 °F
    84% rh
    28 Sep Thursday

    Total distance

    3.85miles

    Elapsed time

    35:11 10:29AM - 11:04AM

    Average pace

    9:09minutes per mile

    Route

    Shieldhall
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    492
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    151bpm
    110 - 168bpm

    Average cadence

    156spm
    60 - 188spm

    Change in speed over route

    Splits