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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 8 mile runs

    • 9:10/mi
      17/11/15
    • 9:15/mi
      19/06/16
    • 9:21/mi
      19/08/13
    • 10:18/mi
      7/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    7 Aug
    68 °F
    78% rh
    7 Aug Monday

    Total distance

    8.70miles

    Elapsed time

    1:29:34 9:29AM - 10:58AM

    Average pace

    10:18minutes per mile

    Route

    Strathcona
    Vancouver, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    1149
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    86 - 159bpm

    Average cadence

    155spm
    68 - 168spm

    Change in speed over route

    Splits